25 Feb, 2021
CFC 2.25.21
Metcon
Complete 3 rounds of 30 secs at each movement of:
Jump Rope
Pass Through Lunges with rope
Walk Outs to Push Up
Alternating Spiderman Lunge with Thoracic Twist
Jump Rope
Pass Through Lunges with rope
Walk Outs to Push Up
Alternating Spiderman Lunge with Thoracic Twist
Metcon (AMRAP – Rounds and Reps)
AMRAP x 23 mins:
20 Jump Squats / Squats
20 Hollow to Crunch / Knee Tucks
20 Down Ups
20 DUs / 40 Singles / 20 Jumping Jacks
20 Mountain Climbers (L+R=1)
20 Alternating Reverse Lunges
200m Run
20 Jump Squats / Squats
20 Hollow to Crunch / Knee Tucks
20 Down Ups
20 DUs / 40 Singles / 20 Jumping Jacks
20 Mountain Climbers (L+R=1)
20 Alternating Reverse Lunges
200m Run
Metcon
AQAP complete:
10/side Single Leg V-Ups
20 V-Ups
30 sec Hollow Hold
20 V-Ups
10/side Single Leg V-Ups
10/side Single Leg V-Ups
20 V-Ups
30 sec Hollow Hold
20 V-Ups
10/side Single Leg V-Ups
