26 Feb, 2021
CFC 2.26.21
Metcon
EMOM x 20 mins:
1. 30 DUs / 60 Singles + Max DB Strict Press (35/20)
2. Rest
3. 14 DB Front Squats (35/20) + Max Burpees
4. Rest
1. 30 DUs / 60 Singles + Max DB Strict Press (35/20)
2. Rest
3. 14 DB Front Squats (35/20) + Max Burpees
4. Rest
Metcon (Time)
AQAP complete:
100 Push Ups
Every time you break complete 200m Run
100 Push Ups
Every time you break complete 200m Run
For Push Ups you can rest at the top. But once you drop to your chest or knees that counts as a break!
Rest 3 Mins
Metcon (Time)
AQAP complete:
100 Jumping Lunges
Every time you break complete 200m Run
100 Jumping Lunges
Every time you break complete 200m Run
TABATA Hollow Hold / Plank