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Platinum WOD, February 26, 2021

26 Feb, 2021

PL AHW 2.26.21
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Coach Led Warm Up
Metcon (AMRAP – Rounds and Reps)
With a 5 min Time Cap complete:
200m Walk
In time remaining AMRAP of:
5 Knee Tucks
10 Push Ups
15 Squats

Rest 2 Minutes
Metcon (AMRAP – Rounds and Reps)
With a 5 min Time Cap complete:
200m Walk
In time remaining AMRAP of:
5 Jumping Jacks
10 Step Ups
15 Crossovers

Rest 2 Minutes
Metcon (AMRAP – Rounds and Reps)
With a 5 min Time Cap complete:
200m Walk
In time remaining AMRAP of:
15 DB Deadlifts
10 DB Curls
5 DB Presses

Rest 2 Minutes
Metcon (Time)
AQAP complete:
200m Walk
5 Knee Tucks
10 Push Ups
15 Squats
5 Jumping Jacks
10 Step Ups
15 Crossovers
15 DB Deadlifts
10 DB Curls
5 DB Presses

Cool Down Stretch

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