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Barbell Club WOD, February 27, 2021

27 Feb, 2021

BB 2.27.21

Mobility and Barbell Warm Up
Metcon
Complete 3 rounds of :
3 Tall Jerks
1 Swimmer Hover in Split Position
Strict Press in Split Position (Complete 4 sets of 5 reps)
Perform the Strict Press in the bottom of your Split Jerk

Build to challenging weight
Front Squat + Split Jerk (Weight)
Perform the listed movements as a complex

1 Front Squat + 6 Split Jerks (60%)
1+5 (70%)
1+4 (80%)
1+3 (85%)
1+2 (90%)
1+1 (95%)

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