01 Mar, 2021
CFC 3.1.21
Metcon (Time)
AQAP complete:
800m Run
20 Lunge, Lunge, Squat
400m Run
10 Lunge. Lunge, Squat
800m Run
20 Lunge, Lunge, Squat
400m Run
10 Lunge. Lunge, Squat
Time Cap: 10 mins
Metcon (AMRAP – Rounds and Reps)
AMRAP x 25 mins:
50 DUs / 100 Singles
40 Wall Balls (20/14)
30 Box Jump Overs (24/20)
20 Burpees
50 DUs / 100 Singles
40 Wall Balls (20/14)
30 Box Jump Overs (24/20)
20 Burpees