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Cardio CrossFit WOD, March 1, 2021

01 Mar, 2021

CFC 3.1.21

Metcon (Time)
AQAP complete:
800m Run
20 Lunge, Lunge, Squat
400m Run
10 Lunge. Lunge, Squat

Time Cap: 10 mins
Metcon (AMRAP – Rounds and Reps)
AMRAP x 25 mins:
50 DUs / 100 Singles
40 Wall Balls (20/14)
30 Box Jump Overs (24/20)
20 Burpees

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