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Daily Workout WOD, March 2, 2021

02 Mar, 2021

3.2.21

Metcon
IN 15 mins complete:
90 secs/side Couch Stretch

Then complete 2 sets of:
8/side Singe Leg Hip Thrusts
30 secs/side Side Lying Hip Abduction

Then complete 2 sets of:
8/side DB Single Leg Deadlifts
8/side Lateral Front Rack Step Ups
8 DB Banded Goblet Squats (T33X1)
100m Run

Back Squat (EMOM x 10 mins: 3 reps)
Mins 1-5: 3 at 80% of 1RM
Mins 6-10: 3 at 75% of 1RM
(record the weight used for first 5 rounds)
Metcon (3 Rounds for reps)
Complete 3 sets of:

AMRAP x 2 mins:
25 Alternating DB Snatches (50/35)
Max DB Facing Burpees in time remaining

Rest 1 min

AMRAP x 2 mins:
20 DB Thrusters (50/35)
Max Burpee Box Jump Overs (24/20) in the time remaining

Rest 1 min

AMRAP x 2 mins:
10 Devil Presses (50/35)
Max DUs in time remaining

Rest 1 min

Metcon
Optional Extra Work

EMOM x 10 mins:
1-5: 4 Touch and Go Deadlifts at 80%
6-10: 6 Touch and Go Deadlifts at 75%

Complete 3 sets of:
8-10 Kneeling GHD Raises
Rest 30 secs
1 min/side Side Plank
Rest 90 secs

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