03 Mar, 2021 CFC 3.3.21 Metcon (Time) AQAP complete: 50 Burpees 100 Push Ups 200 Sit Ups 300 Air Squats E5MOM: 400m Run (start with 400m Run) Can partition reps into 10 rounds of 5, 10, 20, 30 Time Cap: 35 mins
Can partition reps into 10 rounds of 5, 10, 20, 30
Time Cap: 35 mins