05 Mar, 2021
CFC 3.5.21
Metcon (Time)
AQAP complete:
400m Run
21 Travelling Planks
300m Run
15 Travelling Planks
200m Run
9 Travelling Planks
400m Run
21 Travelling Planks
300m Run
15 Travelling Planks
200m Run
9 Travelling Planks
Time Cap: 10 mins
Metcon (Time)
21-15-9
Walk Outs to Push Up
Air Squats
Walk Outs to Push Up
Air Squats
Time Cap: 8 mins
Metcon (Time)
21-15-9
Cal Row
DB Push Press (35/20)
Cal Row
DB Push Press (35/20)
Time Cap: 6 mins
Metcon (Time)
AQAP complete:
30 DUs / 60 Singles
21 Devil’s Press (35/20)
30 DUs / 60 Singles
15 Devil’s Press
30 DUs / 60 Singles
9 Devil’s Press
30 DUs / 60 Singles
21 Devil’s Press (35/20)
30 DUs / 60 Singles
15 Devil’s Press
30 DUs / 60 Singles
9 Devil’s Press
Time Cap: 12 mins