Box Brief
Register for the CrossFit Open
CROSSFIT
“Jackpot”
AMRAP 20:
1,000 Meter Bike
50 AbMat Sit-ups
30 Russian Kettlebell Swings
:: Alternate Variation ::
AMRAP 20:
50 AbMat Sit-ups
400 Meter Run
30 Russian Kettlebell Swings
WHITEBOARD BRIEF
Expect to complete between 3-4 rounds today
BIKE & ABMAT SIT-UPS
With the sit-ups following the bike, see if you can keep the intensity on the higher side of moderate on the machine
The AbMat sit-ups are a chance to breathe and keep moving forward (and literally lay down)
This order of movements is a nice incentive to push for a quicker 1k effort on the bike
RUSSIAN KETTLEBELL SWINGS
See if you can minimize your sets on the kettlebell swings today, as this is the only place we have to break
If you do need to break, plan it out and see if you can make it quick
Become an active participant in your health.
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