08 Mar, 2021
3.8.21
Metcon
In 12 mins complete:
200m Run or 20/15 Cal Row
90 secs/side Couch Stretch
Then complete 2 sets of:
8/side Banded Side Clams
8/side Overhead Plate Reverse Lunges (hold for 2 secs in the bottom of each lunge)
8 Banded DB Goblet Squat (T33X1)
200m Run or 20/15 Cal Row
90 secs/side Couch Stretch
Then complete 2 sets of:
8/side Banded Side Clams
8/side Overhead Plate Reverse Lunges (hold for 2 secs in the bottom of each lunge)
8 Banded DB Goblet Squat (T33X1)