08 Mar, 2021
PL AHW 3.8.21
Please check your email for the invite to our 10:15am Zoom workout!
Coach Led Warm Up
Metcon (Time)
AQAP complete:
200m Walk
50 DB Deadlifts
200m Walk
40 DB Curls
200m Walk
30 DB Front Squats
200m Walk
20 DB Presses
200m Walk
10 DB Clean & Jerks
200m Walk
50 DB Deadlifts
200m Walk
40 DB Curls
200m Walk
30 DB Front Squats
200m Walk
20 DB Presses
200m Walk
10 DB Clean & Jerks
Time Cap: 20 mins
Cool Down Stretch