11 Mar, 2021
CFC 3.11.21
Metcon
EMOM x 8 mins:
1. 50 Jumping Jacks
2. 10 Walk Outs to Push Up
3. 10 Alt Spiderman Lunges with Thoracic Twist
4. 10 WTY Stretches
1. 50 Jumping Jacks
2. 10 Walk Outs to Push Up
3. 10 Alt Spiderman Lunges with Thoracic Twist
4. 10 WTY Stretches
Metcon (AMRAP – Rounds and Reps)
AMRAP x 25 mins:
400m Run
30 Wall Balls
20 Ring Rows / Bent Over DB Rows (35/20)
10 Burpees
400m Run
30 Wall Balls
20 Ring Rows / Bent Over DB Rows (35/20)
10 Burpees