Box Brief
Register for the CrossFit Open
CFML March Newsletter
CROSSFIT
SKILL:
On the Minute x 12:
Odd Minutes: Goat Movement 1
Even Minutes: Goat Movement 2
** Choose 2 movements or skills you would like to work on
CONDITIONING:
“kindERGarten”
On the Minute x 20:
Minute 1: 1 Round of Cindy or Rx+ Cindy
Minute 2: 15/12 Calorie Row
Cindy:
5x Pull-ups
10x Push-ups
15x Air Squats
Rx+ Cindy:
2x Muscle-ups (ring or bar)
6x Handstand Push-ups
12x Pistols
WHITEBOARD BRIEF
Today is geared towards “practice,” dialing in our mechanics with a controlled heart rate
As an example, to improve the technique of double unders, we want to practice at a low-intensity where we can really focus on the mechanics of the hands and the timing of the jump
Choose two “Goats” to work on, and we’ll alternate between them on each minute
No right or wrong answer here
Become an active participant in your health.
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