16 Mar, 2021
CFC 3.16.21
Metcon
EMOM x 8 mins:
10 Bench Plate Presses + 10 Plate G2O (45/25)
Aim to complete both movements within 35-45 secs
10 Bench Plate Presses + 10 Plate G2O (45/25)
Aim to complete both movements within 35-45 secs
Metcon (Time)
EMOM x 20 mins:
1. 40 DUs
2. 12 Burpees
3. 20 KB Swings (53/35)
4. 15/10 Cal Assault Bike / Row
1. 40 DUs
2. 12 Burpees
3. 20 KB Swings (53/35)
4. 15/10 Cal Assault Bike / Row
Then, at the 20 mins mark, complete 3 rds for time
Time Cap: 30 mins
TABATA Sit Ups / Reverse Crunches
