17 Mar, 2021
CFC 3.17.21
Metcon
3 min Warm Up Row
1 mins Easy Pace
1 min Moderate Pace
1 min Hard pace
1 mins Easy Pace
1 min Moderate Pace
1 min Hard pace
Metcon (AMRAP – Rounds and Reps)
AMRAP x 7 mins:
20 Deadbugs (10/side)
8/side Single Arm DB Strict Press
8/side Single Arm DB Sumo Deadlifts
8 Inchworms with a Push Up
20 Deadbugs (10/side)
8/side Single Arm DB Strict Press
8/side Single Arm DB Sumo Deadlifts
8 Inchworms with a Push Up
Metcon (3 Rounds for reps)
Complete 3 sets for max reps of:
1 min Devil’s Press (35/20)
1 min V-Ups
1 min DB Renegade Rows
1 min Calorie Row
Rest 1 min
1 min Devil’s Press (35/20)
1 min V-Ups
1 min DB Renegade Rows
1 min Calorie Row
Rest 1 min
Metcon
EMOM x 8 mins:
1. 8 Seated DB Arnold Press
2. Max Diamond Push Ups (T1111)
1. 8 Seated DB Arnold Press
2. Max Diamond Push Ups (T1111)
