17 Mar, 2021
PL AHW 3.17.21
Please check your email for the invite to our 10:15am Zoom workout!
Coach Led Warm Up
Metcon (Time)
EMOM x 12 mins:
1. 16 Step Ups
2. 20 DB Presses
3. 16 Double DB Swings
4. 20 DB Bent Over Rows
1. 16 Step Ups
2. 20 DB Presses
3. 16 Double DB Swings
4. 20 DB Bent Over Rows
Then, at the 12 min mark, complete 3 rounds of the above as fast as possible.
Time Cap: 20 mins
Metcon (Time)
AQAP complete 30 Knee Tucks
