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Cardio CrossFit WOD, March 18, 2021

18 Mar, 2021

CFC 3.18.21

Metcon (Time)
Complete 3 rounds of:
10 Bulgarian Split Squats + 10 sec hold at parallel (Right)
10 Bulgarian Split Squats + 10 sec hold at parallel (Left)
20 sec Oblique Dips + 20 sec Hold (Right)
20 sec Oblique Dips + 20 sec Hold (Left)
10/side Box Step Ups
20 Supermans

Time Cap: 15 mins
Metcon (Time)
AQAP complete:
60 Banded Box Hamstring Curls (30 per leg)
600m Run
50 Alternating Jumping Lunges
400m Run
40 Hand Release Push Ups
200m Run

Time Cap: 15 mins
Metcon (Time)
Complete 3 rounds of:
20 Alternating Lunge Steps
15 Travelling Planks
20 Alternating Lunge Steps
20 Cross Body Alt Mountain Climbers (L+R=1)

Time Cap: 10 mins

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