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Daily Workout WOD, March 18, 2021

18 Mar, 2021

3.18.21

Metcon
90 sec Straddle & Reach
Then for 8 mins cycle through:
15 Banded Pull Aparts
8/side Single Arm DB Half Get Ups
8/side Half Kneeling DB Strict Presses
8/side RNT Reverse Lunges (add a weight on your 2nd set)
Push Press (Weight)
In a 15 min window build through 3-4 sets of:
5/side Back Rack Reverse Lunges
Rest 1 min
8(-1) Push Press
Rest 1min
Metcon (AMRAP – Rounds and Reps)
Partner AMRAP x 8 mins:
30 Power Clean & Jerks (135/95)
6 Rope Climbs

Divide reps as desired

Rest 2 Minutes
Metcon (AMRAP – Rounds and Reps)
Partner AMRAP x 8 mins:
30 Thrusters (95/65)
20 T2B

Divide reps as desired

Rest 2 Minutes
Metcon (Distance)
Partner AMRAP x 8 mins:
Max Distance Row

Divide reps as desired
Metcon
Optional Extra work

Complete 3-4 sets of:
20-30 sec L-Sit on Parallette Bars
20 Single Leg Knees to Elbows on Swiss Ball
1 min Front Plank on Swiss Ball (forearms on ball)
15 Incline Bench Prone Trap Raises

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