19 Mar, 2021
3.19.21
Please check your email for the invite to our 10:15am Zoom workout!
Coach Led Warm Up
Crossfit Games Open 21.2 Masters Foundations & Equipment Free (Ages 55+) (Time)
For time:
10 alternating snatches
15 burpees
20 alternating snatches
15 burpees
30 alternating snatches
15 burpees
40 alternating snatches
15 burpees
50 alternating snatches
15 burpees
Use a 10-lb. dumbbell or household item for the snatch.
To modify the burpee, omit the push-up portion or elevate the hands during the push-up.
Time cap: 20 min
Cool Down Stretch
