Box Brief
CROSSFIT
SKILL:
Goat Work
CONDITIONING:
“Moat Day”
EMOM20
Minute 1: 15 Wallballs
Minute 2: 100m Run
WHITEBOARD BRIEF
Today is geared towards “practice,” dialing in our mechanics with a controlled heart rate
As an example, to improve the technique of double unders, we want to practice at a low-intensity where we can really focus on the mechanics of the hands and the timing of the jump
Choose two “Goats” to work on, and we’ll alternate between them on each minute
Become an active participant in your health.
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