Cardio CrossFit WOD, March 20, 2021

Partner AMRAP x 10 mins:
100m Run
10 Alternating Jumping Lunges

On a running clock:

AQAP with a partner complete:
5 DB Thrusters (35/20) / BB (95/65)
5 Burpees over DBs / Burpees over Barbell (bar facing)
10 DB Thrusters
10 Burpees over DBs
15 DB Thrusters
15 Burpees over DBs
20 DB Thrusters
20 Burpees over DBs
(Partners alternate between listed movements: 5 Thrusters, 5 Thrusters, 5 Burpees, 5 Burpees, 10 Thrusters, 10 Thrusters, etc…)

At 20 mins start the next wod

"Partner DB Double DT"
AQAP alternate between 10 completed rounds of:
12 DB Deadlifts (35/20)
9 DB Hang Power Cleans
6 DB S2O

Time Cap: 35 mins

EMOM x 5 mins:
10 sec Hollow Hold
10 Bicycle Crunches
10 sec Hollow Hold
10 Flutter Kicks
10 sec Hollow Hold