• 8 Mill Creek Road, Hamilton
  • Mon-Thu: 6am-6:45pm, Fri: 6am-6pm, Sat-Sun: 9-11am
  • 441-535-4775
  • info@crossfitbda.com

Barbell Club WOD, March 24, 2021

24 Mar, 2021

BB 3.24.21

Mobility and Barbell Warm Up
Strict Press in Split Position (In 4 sets build to a challenging 5 rep)
Perform the Strict Press in the bottom of your Split Jerk
Metcon
Complete 3 rounds for quality of:
3 Tall Jerks
1 Swimmer Hover in Split Position
Split Jerk (Weight)
Use the following Complex to Build to 90% pf your 1RM:
1 Dip and Drive + 2 Split Jerks
Metcon
Complete 3 sets of:
8 Barbell Jump Squats
45 sec Hang From Bar
Metcon
Complete 3 sets of:
15/side KB side Bends
3 Slow Jefferson Curls

Stay in the Loop!

Enter your email address to receive member only notices & offers.