25 Mar, 2021
CFC 3.25.21
Metcon (Time)
AQAP complete:
600m Run
20 Lunge, Lunge, Squat
10 Burpees
400m Run
16 Lunge, Lunge, Squat
16 Burpees
200m Run
10 Lunge, Lunge, Squat
20 Burpees
600m Run
20 Lunge, Lunge, Squat
10 Burpees
400m Run
16 Lunge, Lunge, Squat
16 Burpees
200m Run
10 Lunge, Lunge, Squat
20 Burpees
Time Cap: 15 mins
Metcon (Time)
AQAP complete:
42 Cal Row
42 Wall Balls (20/14)
30 Cal Row
30 Wall Balls
18 Cal Row
18 Wall Balls
42 Cal Row
42 Wall Balls (20/14)
30 Cal Row
30 Wall Balls
18 Cal Row
18 Wall Balls
Time Cap: 15 mins
TABATA Flutter / Scissor Kicks