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Cardio CrossFit WOD, March 26, 2021

26 Mar, 2021

CFC 3.26.21

Metcon
EMOM x 12 mins:
1. 30 DUs / 60 Singles
2. 10 Walk Outs to Push up
3. 12 Jump Squats
4. 30 sec Hollow Hold
Metcon (AMRAP – Rounds and Reps)
AMRAP x 18 mins:
10 Alternating DB Snatches (35/20)
10 DB Deficit Push Ups
10 Alternating DB Hang Clean and Jerks
10 Push Press
200m Run
Metcon
Complete 3 rounds of:
20 Mountain Climbers (L+R=1)
20 Plank Thrusts
20 sec Hollow Hold

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