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Cardio CrossFit WOD, March 29, 2021

29 Mar, 2021

Zoom Workout 3.29.21
Please check your email for the invite to our ZOOM workouts. Choose from 6:30am, 12:15pm or 5:30pm.

200m Run Warm Up
Metcon
Then complete EMOM x 12 mins of:
1. 45 secs Hands on Wall Deadbugs
(push on wall to engage core)
2. 45 sec Prone WTY Stretches
3. 20 sec/side Front Rack Bottom of Lunges Hold
4. 20 sec/side Half Kneeling DB/KB Press
Lock Down (Time)
AQAP complete:
10-9-8-7-6-5-4-3-2-1
Push Ups
20-18-16-14-12-10-8-6-4-2
V-Ups
30-27-24-21-18-15-12-9-6-3
Air Squats

Time Cap: 15 mins
Metcon
Complete 3 rounds of:
20 sec Left Side Plank
20 sec Front Plank
20 sec Right Side Plank
20 sec Hollow Hold

No rest between movements.
Rest up to 90 secs between rounds.

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