29 Mar, 2021
Zoom Workout 3.29.21
Please check your email for the invite to our ZOOM workouts. Choose from 6:30am, 12:15pm or 5:30pm.
200m Run Warm Up
Metcon
Then complete EMOM x 12 mins of:
1. 45 secs Hands on Wall Deadbugs
(push on wall to engage core)
2. 45 sec Prone WTY Stretches
3. 20 sec/side Front Rack Bottom of Lunges Hold
4. 20 sec/side Half Kneeling DB/KB Press
1. 45 secs Hands on Wall Deadbugs
(push on wall to engage core)
2. 45 sec Prone WTY Stretches
3. 20 sec/side Front Rack Bottom of Lunges Hold
4. 20 sec/side Half Kneeling DB/KB Press
Lock Down (Time)
AQAP complete:
10-9-8-7-6-5-4-3-2-1
Push Ups
20-18-16-14-12-10-8-6-4-2
V-Ups
30-27-24-21-18-15-12-9-6-3
Air Squats
10-9-8-7-6-5-4-3-2-1
Push Ups
20-18-16-14-12-10-8-6-4-2
V-Ups
30-27-24-21-18-15-12-9-6-3
Air Squats
Time Cap: 15 mins
Metcon
Complete 3 rounds of:
20 sec Left Side Plank
20 sec Front Plank
20 sec Right Side Plank
20 sec Hollow Hold
20 sec Left Side Plank
20 sec Front Plank
20 sec Right Side Plank
20 sec Hollow Hold
No rest between movements.
Rest up to 90 secs between rounds.
Rest up to 90 secs between rounds.
