30 Mar, 2021
3.30.21 ZOOM Workout
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Metcon
Alternating TABATA
High Knees
Butt Kicks
Lateral Hops
Traveling Plank
High Knees
Butt Kicks
Lateral Hops
Traveling Plank
Metcon
Complete 3 rounds for quality of:
10/side Single Leg Glute Bridges
20 Alternating Cross Body Mountain Climbers (slow and controlled)
20 Alternating Cossack Squats
20 Hollow Rocks / 20 sec Hollow Hold
10/side Single Leg Glute Bridges
20 Alternating Cross Body Mountain Climbers (slow and controlled)
20 Alternating Cossack Squats
20 Hollow Rocks / 20 sec Hollow Hold
Time Cap: 15 mins
Metcon (6 Rounds for reps)
Back to Back EMOMs
EMOM x 6 mins:
1. Max Squat Jumps
2. Max Push Ups
Immediately into…
EMOM x 6 Mins:
1. Max Jumping Lunges
2. Max Dips (off of chair or couch or bench)
EMOM x 6 mins:
1. Max Squat Jumps
2. Max Push Ups
Immediately into…
EMOM x 6 Mins:
1. Max Jumping Lunges
2. Max Dips (off of chair or couch or bench)
Metcon (Time)
AQAP complete:
2 min Cumulative Hollow Hold
21 Burpees
21 Toes to Post (can use wall or couch or whatever you can to anchor your hands to)
42 Plank Shoulder Touches
15 Burpees
15 Toes to Post
30 Plank Shoulder Touches
9 Burpees
9 Toes to Post
18 Plank Shoulder Touches
2 min Cumulative Hollow Hold
2 min Cumulative Hollow Hold
21 Burpees
21 Toes to Post (can use wall or couch or whatever you can to anchor your hands to)
42 Plank Shoulder Touches
15 Burpees
15 Toes to Post
30 Plank Shoulder Touches
9 Burpees
9 Toes to Post
18 Plank Shoulder Touches
2 min Cumulative Hollow Hold
Time Cap: 15 mins
