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Cardio CrossFit WOD, March 30, 2021

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30 Mar, 2021

3.30.21 ZOOM Workout
Please check your email for the invites our 6:30am, 12:15pm and 5:30pm ZOOM Workouts!

Alternating TABATA
High Knees
Butt Kicks
Lateral Hops
Traveling Plank
Complete 3 rounds for quality of:
10/side Single Leg Glute Bridges
20 Alternating Cross Body Mountain Climbers (slow and controlled)
20 Alternating Cossack Squats
20 Hollow Rocks / 20 sec Hollow Hold

Time Cap: 15 mins
Metcon (6 Rounds for reps)
Back to Back EMOMs
EMOM x 6 mins:
1. Max Squat Jumps
2. Max Push Ups
Immediately into…
EMOM x 6 Mins:
1. Max Jumping Lunges
2. Max Dips (off of chair or couch or bench)
Metcon (Time)
AQAP complete:
2 min Cumulative Hollow Hold
21 Burpees
21 Toes to Post (can use wall or couch or whatever you can to anchor your hands to)
42 Plank Shoulder Touches
15 Burpees
15 Toes to Post
30 Plank Shoulder Touches
9 Burpees
9 Toes to Post
18 Plank Shoulder Touches
2 min Cumulative Hollow Hold

Time Cap: 15 mins