01 May, 2021 Zoom Workout 5.1.21 Please check your email for the invite to our Zoom workouts! Metcon 200m Run 10/side Step Ups with 3 sec down 12 Plank Thrusts/See Saw Planks 10/side Windmills 8/side Single Leg Deadlifts 2 Wall Walks / Walk Outs to Push Up 400m Run 10/side Step Ups with 3 sec […]
30 Apr, 2021 PL AHW 4.30.21 Please check your email for the invite to our 10:15am ZOOM Workout! Metcon 200m Warm Up Walk Then 20 secs of each of these stretches: Arm Circles Forward Arm Circles Forward Trunk Twists Hip Circles Left Hip Circles Left Cossack Squat Stretch Left Cossack Squat Stretch Right Metcon (Time) […]
30 Apr, 2021 Zoom Workout 4.30.21 Please check your email for the invite to our Zoom workouts! Metcon 40 Jumping Jacks 20 Inchworms (no push up) Metcon 10 rounds of: 3 x 25ft Sprints Rest 1 x 25ft Walk Time Cap: 12 mins Metcon (Time) AQAP complete: 100 Push Ups Every time you break complete […]
29 Apr, 2021 Zoom Workout 4.29.21 Please check your email for the invite to our Zoom workouts! Metcon Complete 3 rounds of: 32 Jumping Jacks 8/side Bulgarian Split Squats 8/side Single Leg Deadlifts 8/side Box Step Ups 8/side Single Arm Russian KB/DB Swings Time Cap: 12 mins Metcon (Time) AQAP complete 6 rounds of: 10 […]
28 Apr, 2021 Zoom Workout 4.28.21 Please check your email for the invite to our ZOOM workouts! Metcon 200m Run + 30 DUs / 60 Singles 10 Arm Circles (Forward and Back) 10 Trunk Twists 10 Side to Side Bends 10 Good Mornings Metcon Complete 3 rounds of: 10 DB Shoulder Press 10 DB Front […]
28 Apr, 2021 PL AHW 4.28.21 Please check your email for the invite to our 10:15am ZOOM workout! TABATA Jumping Jacks Metcon EMOM x 20 mins: 1. 10 Air Squats + 10 sec Hold at Bottom 2. 10 Push Ups + 10 Shoulder Taps 3. 10 Crossovers + 10 Knee Pull Ins 4. 10 Shoulder […]
27 Apr, 2021 Zoom Workout 4.27.21 Please check your email for the invite to our Zoom workouts! Metcon Complete 2 rounds of: 200m Run or 30 Lunges 10 Alternating Step Ups (down in 3 secs) 5 Tempo Push Ups (3131) Metcon AMRAP x 5 mins (Warm Up Pace): 15 Plank to Squats 10 Dips 5 […]
26 Apr, 2021 PL AHW 4.26.21 Metcon 200m Walk or 90 secs of movement Metcon AMRAP x 5 mins: 6 Ground to Overhead (use any weighted object) 12 Squats Rest 2 mins AMRAP x 5 mins: 200m Walk (90 secs of movement) 10 Push Ups Rest 2 mins AMRAP x 5 mins: 20 Jumping Jacks […]
26 Apr, 2021 Zoom Workout 4.26.21 Please check your email forthe invite to our Zoom workouts! Metcon Complete 3 rounds of: 30 DUs / 60 Singles 5 Walk Outs to Push Up with Jump In 4/side Spiderman Lunge with Thoracic Twist 30 sec Hollow Hold Metcon EMOM x 5 mins: 10 Bicep Curls (5/arm) 5 […]
25 Apr, 2021 AHW 4.25.21 Thiccc Every 3 minutes for 30 mins (10 sets): 6 Thrusters 6 Hang Clean & Jerks 6 DB Burpees 6 Weighted Step Ups (with DBs) (If no box perform Weighted Lunges) Complete one round and rest whatever time is left over in the 3 minute window
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