03 Apr, 2021
Zoom Workout 4.3.21
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Metcon
EMOM x 10 mins:
1. 45 sec Jumping Jacks
2. 25 sec Arm Circles + 25 sec Trunk Twists
3. 45 sec Good Mornings
4. 10 Spiderman Lunges with 2 sec pause/side
5. 45 sec V-Rolls
1. 45 sec Jumping Jacks
2. 25 sec Arm Circles + 25 sec Trunk Twists
3. 45 sec Good Mornings
4. 10 Spiderman Lunges with 2 sec pause/side
5. 45 sec V-Rolls
Marine 16 (8 Rounds for reps)
Complete 8 AMRAPS x 2 min with a continuous running clock to 16 mins:
0:00-2:00
20m Sprint (10m Down and Back)
16 Burpees
2:00-4:00
20m Sprint
16 Push Ups
4:00-6:00
20m Sprint
16 Air Squats
6:00-8:00
20m Sprint
16 Mountain Climbers (L+R=1)
8:00-10:00
20m Sprint
16 Jumping Jacks
10:00-12:00
20m Sprint
16 Jumping Lunges
12:00-14:00
20m Sprint
16 High Knees
14:00-16:00
20m Sprint
16 Tuck Jumps
Metcon
Complete:
15 sec Plank
15 sec Rest
30 sec Plank
30 sec Rest
45 sec Plank
45 sec Rest
1 min Plank
1 min Rest
Max Effort Plank
15 sec Plank
15 sec Rest
30 sec Plank
30 sec Rest
45 sec Plank
45 sec Rest
1 min Plank
1 min Rest
Max Effort Plank
