05 Apr, 2021
PL AHW 4.5.21
Please check your email for the invite to our 10:15am Zoom workout!
Metcon
EMOM x 10 mins:
1. 30 sec Jumping Jacks
2. 25 sec Arm Circles + 25 sec Trunk Twists
3. 30 sec High Knees
4. 40 sec Counter Plank Hold
5. 40 sec Seated Leg Lift Hold
1. 30 sec Jumping Jacks
2. 25 sec Arm Circles + 25 sec Trunk Twists
3. 30 sec High Knees
4. 40 sec Counter Plank Hold
5. 40 sec Seated Leg Lift Hold
Metcon
E4MOM x 16 mins (4 rounds):
15 Weighted Deadlifts
200m Farmer’s Carry
(if you are unable to walk for 200m then perform the Farmer’s Carry for 90 secs each time)
15 Weighted Deadlifts
200m Farmer’s Carry
(if you are unable to walk for 200m then perform the Farmer’s Carry for 90 secs each time)
If you do not have weights you can use gallon jugs,
weighted grocery bags, paint cans, etc…
weighted grocery bags, paint cans, etc…
Metcon (Time)
AQAP complete:
100 Crossovers (L=R + 1)
100 Crossovers (L=R + 1)
Rest as needed