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Cardio CrossFit WOD, April 6, 2021

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06 Apr, 2021

Zoom Workout 4.6.21
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Metcon
EMOM x 15 mins:
1. 50 Jumping Jacks
2. 5/side Spiderman Lunge w/Thoracic Rotation
3. 5 Downward Dog to Seal (3 sec hold in each)
4. 8 Walkouts to Push Up
5. 10 Prone WTY Stretches
At Home JT (Time)
21-15-9
HSPUs / Pike Push Ups / Feet on Chair HSPUs
Push Ups
Feet Elevated Bench/Chair/Couch Dips
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups

You can substitute the DUs for Lateral Hops or Jumping Jacks.
You can also substitute the Sit Ups with V-Ups or 1/2 the reps (25-20-15-10-5) Toes to Couch.