07 Apr, 2021
PL AHW 4.7.21
Please check your email for the invite to our 10:15am Zoom workout!
200m Run Warm Up
Metcon (Time)
AQAP complete 3 rounds of:
10 Push Ups
10 Squats
10 Crossovers (L+R=1)
10 Push Ups
10 Squats
10 Crossovers (L+R=1)
Metcon (Time)
AQAP Complete:
30-20-10
Mountain Climbers (total)
Jumping Jacks
Step Ups (total)
Complete 200m walk after each round.
30-20-10
Mountain Climbers (total)
Jumping Jacks
Step Ups (total)
Complete 200m walk after each round.
For Mountain Climbers place hands on kitchen counter, stay at the top of your push up and lift knees as high as you can.
