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Cardio CrossFit WOD, April 9, 2021

09 Apr, 2021

Zoom Workout 4.9.21
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Metcon
Complete 4 sets of alternating TABATA of:
High Knees
Butt Kicks
Lateral Hops
Traveling Plank
Metcon (Time)
AQAP Complete 2 rounds of:
100 Cross Body Mountain Climbers
75 Jumping Jacks
50 Step Ups
25 Burpees

Time Cap: 15 mins
Metcon (Time)
AQAP Complete:
10 Toes to Hands
20 Plank Shoulder Taps (L+R=1)
10 Toes to Hands
30 Sit ups
20 Plank Shoulder Taps (L+R=1)
10 Toes to Hands
40 Air Squats
30 Sit ups
20 Plank Shoulder Taps (L+R=1)
10 Toes to Hands
50 Dips
40 Air Squats
30 Sit ups
20 Plank Shoulder Taps (L+R=1)
10 Toes to Hands

Time Cap: 15 mins

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