09 Apr, 2021
PL AHW 4.9.21
Check your email for invite to join ZOOM workout at 10:15am
Metcon
Mixed TABATA:
Jumping Jacks
Speed Skater Touches
High Knees
Arm Openers
Jumping Jacks
Speed Skater Touches
High Knees
Arm Openers
Metcon (AMRAP – Rounds and Reps)
AMRAP x 20 mins:
10 Push Ups
20 Squats
10 Push Ups
20 Step Ups
10 Push Ups
20 Single Arm Suitcase Deadlifts
10 Push Ups
200m Walk
10 Push Ups
20 Squats
10 Push Ups
20 Step Ups
10 Push Ups
20 Single Arm Suitcase Deadlifts
10 Push Ups
200m Walk
Cool Down Stretch
