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Cardio CrossFit WOD, April 10, 2021

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10 Apr, 2021

Zoom Workout 4.10.21
Please check your email for the invite to our 9am Zoom Workout!

Deck of Cards
With a Full deck of cards (Jokers included) draw one card at a time.
Class performs the exercise that is assigned to each card:

Hearts – Push Ups
Diamonds – Sit Ups
Clubs – Squats
Spades – Burpees

For example: 4 of Clubs = 4 Squats

Face Cards = 10 reps
Ace = 11 reps
Joker = Repeat last card + 200m run