11 Apr, 2021
AHW 4.11.21
Metcon (AMRAP – Rounds and Reps)
AMRAP X 20 mins:
2 Burpees *
4 Hand Release Push Ups
10/side Lunges
2 Burpees *
4 Hand Release Push Ups
10/side Lunges
* Add 1 rep each round to the Burpees
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