12 Apr, 2021
Zoom Workout 4.12.21
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Metcon
Complete:
100m Run
100 Jumping Jacks
100m Run
100 Jumping Jacks
Metcon
Complete for quality:
1 min Standing Straddle
1 min/side Twisted Cross
1 min Low Dragon (Right)
1 min Pigeon (Right)
1 min Low Dragon (Left)
1 min Pigeon (Left)
1 min Puppy Dog
1 min Standing Straddle
1 min/side Twisted Cross
1 min Low Dragon (Right)
1 min Pigeon (Right)
1 min Low Dragon (Left)
1 min Pigeon (Left)
1 min Puppy Dog
Metcon (AMRAP – Rounds and Reps)
AMRAP x 20 mins:
100m Run
5 Box Jumps / Step Ups
10 Push Ups
15 Burpees
20 Lunges (total)
25 Air Squats
100m Run
5 Box Jumps / Step Ups
10 Push Ups
15 Burpees
20 Lunges (total)
25 Air Squats
Metcon
Complete 3 rounds of 2 mins on, 30 secs off of:
30 Cross Body Mountain Climbers (L+R=1)
20 Sit Ups
Plank hold in remaining time
30 Cross Body Mountain Climbers (L+R=1)
20 Sit Ups
Plank hold in remaining time