100m Run
100 Jumping Jacks
1 min Standing Straddle
1 min/side Twisted Cross
1 min Low Dragon (Right)
1 min Pigeon (Right)
1 min Low Dragon (Left)
1 min Pigeon (Left)
1 min Puppy Dog
100m Run
5 Box Jumps / Step Ups
10 Push Ups
15 Burpees
20 Lunges (total)
25 Air Squats
30 Cross Body Mountain Climbers (L+R=1)
20 Sit Ups
Plank hold in remaining time