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Cardio CrossFit WOD, April 13, 2021

13 Apr, 2021

Zoom Workout 4.13.21
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TABATA Jump Rope
Metcon
Complete 2 rounds of:
30 secs/side Bulgarian Split Squats
30 secs/side Single Leg Deadlifts
30 secs Downward Dog to Push Ups
Metcon (AMRAP – Rounds and Reps)
AMRAP x 10 mins:
2-4-6-8-10-12-14…etc
Alternating DB Snatch (total)
Push Ups
20 DUs / 20 Singles

Rest 3 Mins
Metcon (AMRAP – Rounds and Reps)
AMRAP x 10 mins:
2-4-6-8-10-12-14…etc
Alternating Single Arm Devil’s Press (total)
DB Step Ups
20 DUs / 20 Singles or 100m Run

TABATA Hollow to Crunch

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