14 Apr, 2021
Zoom Workout 4.14.21
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TABATA Jumping Jacks
Metcon
EMOM x 8 Mins:
1. 5 Walk Outs to Push Up
2. 30 sec Mountain Climbers
3. 30 sec Bottom of Squat Hold
4. 30 sec OH Reverse Lunges
1. 5 Walk Outs to Push Up
2. 30 sec Mountain Climbers
3. 30 sec Bottom of Squat Hold
4. 30 sec OH Reverse Lunges
Metcon (AMRAP – Rounds and Reps)
AMRAP x 25 mins:
1 Single Arm DB Deadlift (25/15)
2 Single Arm DB Hang Cleans
3 Single Arm DB Front Squats
4 Single Arm DB Shoulder 2 Overhead
5 Single Arm DB Thrusters
6 Burpees
1 Single Arm DB Deadlift (25/15)
2 Single Arm DB Hang Cleans
3 Single Arm DB Front Squats
4 Single Arm DB Shoulder 2 Overhead
5 Single Arm DB Thrusters
6 Burpees
Go through one round with the DB in one hand then alternate hands for the following round.
Metcon (Time)
AQAP complete:
100 Pikes over DBs
100 Flutter Kicks
100 Pikes over DBs
100 Flutter Kicks