16 Apr, 2021
Zoom Workout 4.16.21
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Metcon
200m Run or 60 secs of movement
Metcon
EMOM x 12 mins:
1. 7 No Jump Burpees
2. 25 DUs / 50 Singles
3. 5/side Spiderman Lunges
4. 10 WTY Stretches
1. 7 No Jump Burpees
2. 25 DUs / 50 Singles
3. 5/side Spiderman Lunges
4. 10 WTY Stretches
Metcon (AMRAP – Rounds and Reps)
AMRAP x 20 mins:
200m Run or 60 sec Jumping Jacks
20 DB Thrusters or Weighted Squats
20 Push Ups
20 DB/KB Front Rack Step Ups (35/25)
20 Sit Ups
20 DB/KB OH Lunges (10/arm)
20 Burpees
20 DB Hang Snatches (35/25) or KBS
20 Box Jumps / Step Ups
20 DUs / 40 Singles
200m Run or 60 sec Jumping Jacks
20 DB Thrusters or Weighted Squats
20 Push Ups
20 DB/KB Front Rack Step Ups (35/25)
20 Sit Ups
20 DB/KB OH Lunges (10/arm)
20 Burpees
20 DB Hang Snatches (35/25) or KBS
20 Box Jumps / Step Ups
20 DUs / 40 Singles
Metcon
For quality complete:
100 Weighted Dead Bugs (total)
100 Weighted Dead Bugs (total)