1. 7 No Jump Burpees
2. 25 DUs / 50 Singles
3. 5/side Spiderman Lunges
4. 10 WTY Stretches
200m Run or 60 sec Jumping Jacks
20 DB Thrusters or Weighted Squats
20 Push Ups
20 DB/KB Front Rack Step Ups (35/25)
20 Sit Ups
20 DB/KB OH Lunges (10/arm)
20 Burpees
20 DB Hang Snatches (35/25) or KBS
20 Box Jumps / Step Ups
20 DUs / 40 Singles
100 Weighted Dead Bugs (total)