17 Apr, 2021
Zoom Workout 4.17.21
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200m Run Warm Up
Girls Just Want To Have Fun (Time)
"Grace"
30 Clean & Jerks
30 Clean & Jerks
Rest 2 mins
"Fran-ish"
21-15-9
Thrusters
Burpees
Rest 2 mins
"Isabel"
30 Snatches
Rest 2 mins
"Diane"
21-15-9
Deadlifts
Pike Push Ups
Use DBs/KBs for all movements
For Grace and Isabel alternate arms every rep
For Fran and Diane alternate arms every 5 reps
For Grace and Isabel alternate arms every rep
For Fran and Diane alternate arms every 5 reps
Metcon
AQAP complete 3 rounds of:
10 V-Ups
20 sec Hollow Hold
10/side Mountain Climbers
20 sec Plank Hold
10 Side Plank Thrusts (R)
20 sec Side Plank Hold (R)
10 Side Plank Thrusts (L)
20 sec Side Plan Hold (L)
10 V-Ups
20 sec Hollow Hold
10/side Mountain Climbers
20 sec Plank Hold
10 Side Plank Thrusts (R)
20 sec Side Plank Hold (R)
10 Side Plank Thrusts (L)
20 sec Side Plan Hold (L)