30 Clean & Jerks
Rest 2 mins
"Fran-ish"
21-15-9
Thrusters
Burpees
Rest 2 mins
"Isabel"
30 Snatches
Rest 2 mins
"Diane"
21-15-9
Deadlifts
Pike Push Ups
For Grace and Isabel alternate arms every rep
For Fran and Diane alternate arms every 5 reps
10 V-Ups
20 sec Hollow Hold
10/side Mountain Climbers
20 sec Plank Hold
10 Side Plank Thrusts (R)
20 sec Side Plank Hold (R)
10 Side Plank Thrusts (L)
20 sec Side Plan Hold (L)