18 Apr, 2021
AHW 4.18.21
Three Peat
On the 0:00
3 Rounds of:
20 Jumping Lunges (L+R=2)
20 Single Arm Hang DB Snatches (50/35)
3 Rounds of:
20 Jumping Lunges (L+R=2)
20 Single Arm Hang DB Snatches (50/35)
On the 7:00
3 rounds of:
20 Jumping Lunges
20 Single Arm Power Cleans (50/35)
On the 14:00
3 rounds of:
20 Jumping Lunges
20 Single Arm Thrusters (50/35)
Alternate hands every 5 reps for all DB movements
