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Cardio CrossFit WOD, April 18, 2021

18 Apr, 2021

AHW 4.18.21

Three Peat
On the 0:00
3 Rounds of:
20 Jumping Lunges (L+R=2)
20 Single Arm Hang DB Snatches (50/35)

On the 7:00
3 rounds of:
20 Jumping Lunges
20 Single Arm Power Cleans (50/35)

On the 14:00
3 rounds of:
20 Jumping Lunges
20 Single Arm Thrusters (50/35)

Alternate hands every 5 reps for all DB movements

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