19 Apr, 2021
Zoom Workout 4.19.21
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Metcon
100 Jumping Jacks
Metcon
Complete 3 rounds of:
10 Alternating Glute Bridges
20 Lateral Skaters
10 Prisoner Good Mornings
10 Alternating Glute Bridges
20 Lateral Skaters
10 Prisoner Good Mornings
Metcon
Every 45 sec for 30 mins (8 rounds):
1. 7 Air Squats + 7 Jump Squats
2. 7 Push Ups + 7 Clap Push Ups (HR or 14 Sh T)
3. 7 Sit Ups + 7 V-Ups
4. 7 Strict Press + 7 Push Press
5. 7 DB Rows + 7 Hammer Curls
1. 7 Air Squats + 7 Jump Squats
2. 7 Push Ups + 7 Clap Push Ups (HR or 14 Sh T)
3. 7 Sit Ups + 7 V-Ups
4. 7 Strict Press + 7 Push Press
5. 7 DB Rows + 7 Hammer Curls
Metcon (Time)
AQAP complete 100 Flutter Kicks
Every 20 reps Hold Hollow for 20 secs
Start with 20 sec Hollow Hold
Every 20 reps Hold Hollow for 20 secs
Start with 20 sec Hollow Hold
