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Cardio CrossFit WOD, April 21, 2021

21 Apr, 2021

Zoom Workout 4.21.21
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Metcon
Complete 2 rounds of:
30 sec High Knees
30 sec Butt Kicks
8/side Rear Foot Elevated Split Squats
8/side Foot on Wall Single Leg Deadlifts
8/side Single Leg Glute Bridge
8/side Side Lying Hip Abductions
8 WTY Stretches
eHarmony (Time)
AQAP complete:
30 Single DB Deadlifts
30 Single DB Goblet Squats
30 Single DB Hang Squat Cleans
30 Single DB Power Snatches
30 Single DB OHS
Starting at 0:00 and EMOM thereafter: 5 No Jump Burpees
Switch arms after every 5 reps for 30 total

Time Cap: 20 mins
Metcon (AMRAP – Reps)
AMRAP x 5 mins:
200 DUs / 400 Singles
Max Effort Burpee Box Jumps/Step Ups in remaining time

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