22 Apr, 2021
Zoom Workout 4.22.21
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200m Run Warm Up
Metcon
EMOM x 12 mins:
1. 10 T-Push Ups
2. 100m Run
3. 16 Alternating V-Ups
4. 60 Alternating Toe Taps
1. 10 T-Push Ups
2. 100m Run
3. 16 Alternating V-Ups
4. 60 Alternating Toe Taps
Metcon (Time)
AQAP complete:
400m Walking Lunge
Every 50m complete 8 Jump Squats
Time Cap: 10 mins
400m Walking Lunge
Every 50m complete 8 Jump Squats
Time Cap: 10 mins
Metcon (AMRAP – Rounds and Reps)
AMRAP x 10 mins:
200m Run
10 HR Push ups
20 Shoulder Taps
10 Pike Push ups
200m Run
10 HR Push ups
20 Shoulder Taps
10 Pike Push ups
Metcon (Time)
AQAP complete:
50 Pike Compressions
50 Pike Compressions