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Cardio CrossFit WOD, April 23, 2021

23 Apr, 2021

Zoom Workout 4.23.21
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Half Marathon (Time)
AQAP complete 2 rounds of:
10/side Mountain Climbers
200m Run
10 Box Jumps (24/20)
200m Run
10 KBS (53/35)
200m Run
10/side Walking Lunges
200m Run
10 HR Push Ups
200m Run
10 Sit Ups
200m Run
10 Air Squats
200m Run

Time Cap: 30 mins
Metcon
AQAP complete:
10 V-Ups
15 Side Plank Thrusts (L)
20 Mountain Climbers
15 Side Plank Thrusts (R)
30 Toes to Hands
15 Side Plank Thrusts (L)
20 Mountain Climbers
15 Side Plank Thrusts (R)
10 V-Ups

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