Thursday 04.22.21 Workout

BOX BRIEF

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CROSSFIT

“Our Pets Heads Are Falling Off”

5 Rounds
Row 250/200m
20′ Handstand Walk
14 Pistols

WHITEBOARD BRIEF

It’s Thursday…let’s focus on some gymnastics!
10-15 minute workout.
Being inverted with a high heart rate is challenging aka ‘breathing upside down is hard’. Today we can experience this.
We can approach this workout as a full throttle “let’s go!” or as practice.
Going “full throttle” is an obvious approach, but for “practice” we can spend a certain amount of time on the Handstand Walk vs. going for distance and spending too long trying to complete 20ft.EFFICIENCY TIPS
Row a pace that allows the athlete to kick straight up into the Handstand Walk
Pushing too hard on the rower may create a longer recovery and be counterproductive
Take a big deep breath before kicking up or getting upside down. Remember to lock the arms and use them as stilts during the movement.
Establish balance before rushing into the pistol. Half the battle is balance. Slow is smooth and smooth is fast.

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