24 Apr, 2021
Zoom Workout 4.24.21
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Metcon
EMOM x 8 mins:
1. 45 Jump Rope
2. 45 secs Push Up to Downward Dog
3. 45 secs WTY Stretch
4. 45 secs Air Squats
1. 45 Jump Rope
2. 45 secs Push Up to Downward Dog
3. 45 secs WTY Stretch
4. 45 secs Air Squats
Metcon (Time)
AQAP Complete 4 rounds of:
20 Single Arm DB Thrusters
75 DUs / 150 Singles
20 Single Arm DB Thrusters
75 DUs / 150 Singles
Time Cap: 12 mins
Rest 5 Mins
Metcon (Time)
AQAP complete 2 rounds of:
400m Run
40 Single Arm DB Hang Clean & Jerk
400m Run
40 Single Arm DB Hang Clean & Jerk
Time Cap: 10 mins
Rest 5 Mins
Metcon (Time)
AQAP complete:
30 Singe Arm Devil’s Press
40 Single Arm DB Shoulder to Overhead
30 Singe Arm Devil’s Press
40 Single Arm DB Shoulder to Overhead
Time Cap: 8 mins
Metcon (Time)
AQAP complete 50 V-Ups
Every break perform 20 sec Plank Hold
Every break perform 20 sec Plank Hold