1. 45 Jump Rope
2. 45 secs Push Up to Downward Dog
3. 45 secs WTY Stretch
4. 45 secs Air Squats
20 Single Arm DB Thrusters
75 DUs / 150 Singles
400m Run
40 Single Arm DB Hang Clean & Jerk
30 Singe Arm Devil’s Press
40 Single Arm DB Shoulder to Overhead
Every break perform 20 sec Plank Hold