25 Apr, 2021
AHW 4.25.21
Thiccc
Every 3 minutes for 30 mins (10 sets):
6 Thrusters
6 Hang Clean & Jerks
6 DB Burpees
6 Weighted Step Ups (with DBs)
(If no box perform Weighted Lunges)
Complete one round and rest whatever time is left
over in the 3 minute window
6 Thrusters
6 Hang Clean & Jerks
6 DB Burpees
6 Weighted Step Ups (with DBs)
(If no box perform Weighted Lunges)
Complete one round and rest whatever time is left
over in the 3 minute window
