Saturday 04.24.21 Workout

Derek Hurdle

BOX BRIEF

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CROSSFIT

What Goes Up (Time)

For Time:
20 Double-Unders
200m Run
40 Double-Unders
400m Run
60 Double-Unders
800m Run
80 Double-Unders
400m Run
100 Double-unders
200m Run

WHITEBOARD BRIEF

Saturday’s are for ……. A lil’ jump-run. Let’s get away from loading for a day.
300 Double-Unders = ~5-8 minutes
2000m Run = Less than 10:00
Total time = 15:00-18:00

EFFICIENCY TIPS
Relax the arms during the run, they will be burning after all the Double-Unders
If your athletes have Double-Unders but struggle with big sets and get frustrated, have them break into sets that they can do well. For example, in the set of 20, have them do 4 sets of 5. They will save energy and limit frustration

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