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Cardio CrossFit WOD, April 29, 2021

29 Apr, 2021

Zoom Workout 4.29.21
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Metcon
Complete 3 rounds of:
32 Jumping Jacks
8/side Bulgarian Split Squats
8/side Single Leg Deadlifts
8/side Box Step Ups
8/side Single Arm Russian KB/DB Swings

Time Cap: 12 mins
Metcon (Time)
AQAP complete 6 rounds of:
10 Right Arm Push Press (50/35)
10 Left Arm Push Press
15 Goblet Squats
15 Hollow to Crunch

Time Cap: 15 mins
Metcon
EMOM x 16 mins:
1. 8-10 Burpee Box Jump Overs
2. 30 DUs / 60 Singles / 30 Lateral Hops (L+R=1)
3. 15 Plate G2O
4. 200m Run or 30 Lunges
Metcon (Time)
AQAP Complete:
100 Plank Reach & Pull Throughs (50/side)

Time Cap: 5 mins

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